Hypnotherapy & NLP Therapy in Sandhurst, Kent

De-stress Guided Relaxation

The emotional benefits of Guided Relaxation can include:

  • Calms the mind and nervous system
  • Increases self-awareness.
  • Restores balance
  • Improves mental function
  • Reduces tiredness.
  • Focusing on the present.
  • Reducing negative emotions.
  • Increasing imagination and creativity.
  • Increasing patience and tolerance.

Stress relief is a must these days. And one way to de-stress is to use guided relaxation. It helps focus your mind away from your worries and puts you into a positive, optimistic frame of mind.

Guided Relaxation is a powerful tool that helps manage stress, find inner peace, and improve mental function. It can also cultivate self-awareness, compassion, and empathy. It can help you cope with everyday stress and with stress related to work and various health problems as it quells the endless chatter of your mind.

Cost: £25 per 30 minute session.

Contact Hevans Therapy

Please get in touch if you would like any more information or advice - or to book an appointment.