De-stress Guided Relaxation
The emotional benefits of Guided Relaxation can include:
- Calms the mind and nervous system
- Increases self-awareness.
- Restores balance
- Improves mental function
- Reduces tiredness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
Stress relief is a must these days. And one way to de-stress is to use guided relaxation. It helps focus your mind away from your worries and puts you into a positive, optimistic frame of mind.
Guided Relaxation is a powerful tool that helps manage stress, find inner peace, and improve mental function. It can also cultivate self-awareness, compassion, and empathy. It can help you cope with everyday stress and with stress related to work and various health problems as it quells the endless chatter of your mind.
Cost: £25 per 30 minute session.
Contact Hevans Therapy
Please get in touch if you would like any more information or advice - or to book an appointment.