Hypnotherapy & NLP Therapy in Sandhurst, Kent

Combat Stress

The Symptoms:

  • Body tension
  • Unable to relax
  • Sleeplessness
  • Poor appetite
  • Digestive problems
  • Excessive eating
  • Excessive drinking
  • Excessive smoking
  • Loss of sex drive
  • Overspending
  • Aggressive behaviour
  • Road rage
  • Snapping at people you love
  • Agitation at small things
  • Always being rushed, in a hurry, or late for appointments
  • Unable to sit still and focus on a television programme, conversation or book

On the one hand, stress gives us our drive and motivation to get out there and achieve our potential but when it overruns or you have consistently high levels this has the opposite effect. Once there is a gap between our ability to cope with stress and the amount of pressure we are under, problems appear overwhelming, confidence shatters and performance goes into meltdown. An effective way of closing that gap is to include NLP and hypnotherapy among the strategies used to deal with the causes and symptoms of stress by using techniques that can help prevent stress from escalating to harmful levels.

By experiencing the deep relaxation of a hypnotic state, your body learns to relax. You will feel more rested and energetic and you will find your sleep becoming deeper and more peaceful. As you begin to feel better physically, your thinking will become clearer and you will react to stressful situations more calmly. As you learn to control your response to stress triggers your emotions will become more controlled and you will begin to experience a greater sense of peace and serenity no matter what your circumstances.

Life is full of change. It never stays the same. Learning to cope, change and adapt to whatever situation may arise in your life is the key to successful stress management.

Contact Hevans Therapy

Please get in touch if you would like any more information or advice - or to book an appointment.