Lonely? Bored with life? In a bad relationship? Work getting on top of you? What’s your poison? Or, put another way, how do you self-medicate for the disappointments and disasters of daily life? Addictions are the toxic remedy of choice for far more people than you could possibly imagine.
Compulsive gambling, drink problems, drug/substance abuse, gaming, Social networking, online porn and shopping addiction. They are one of life’s guilty secrets and technology and affluence make them easily available to all.
Eventually, reality always kicks in and it’s hard to remember you ever had a choice. Coming down off the high of addiction is difficult. Walking away from it is harder. A good place to start is with yourself. That difficult conversation becomes much easier with support. Hypnotherapy and NLP can help you to find ways to control those urges and get back self-control which is the key to changing habits and attitudes.
Contact Hevans Therapy
Please get in touch if you would like any more information or advice - or to book an appointment.