Learning to be comfortable in your own skin, balance your physical needs for energy and appreciate food as one of life’s great pleasures requires a neurological shift that can be achieved with NLP and Hypnotherapy.
Learn how to value food as nutrition, dealing with the thoughts, feelings and emotions which influence eating behaviour and not regard it as the enemy, enjoy what you eat and stop punishing yourself for being ‘bad’, take responsibility for the choices you make and you’ll never need to diet again.
NLP and Hypnotherapy can help with weight loss and weight management in the following ways:
- Develop a new self-image.
- See yourself in the future after losing weight and make that your desired future outcome.
- Learn to be more relaxed about weight loss and weight management. Stress is often a serious factor in bad diet and comfort eating.
- Think positively about weight and diet.
- Stop worrying about your weight and about weight loss and start looking forward to losing weight and achieving your goals.
- Create a self-fulfilling prophecy.
In other words, start to feel better about yourself. This will help you to lose weight and, of course, losing weight will help you to feel even better about who you are and what you can achieve. The whole thing becomes a very positive cycle which goes round and round.
Contact Hevans Therapy
Please get in touch if you would like any more information or advice - or to book an appointment.